Weigh In record (no journal entry) for 04 May 2023
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201.5 lb
Lost so far: 20.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1804 kcal
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Fat: 91.80g | Prot: 67.91g | Carb: 178.37g.
Breakfast: Ja! Gouda Jung, Laugenbrezeln, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Merci Petits Kaffee Sahne, Edeka Beeren-Mischung, Milbona Quark 20%, Käsekuchen mit Früchten, Ofengemüse, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Edeka Bauchspeck, WEFA Kraftkorn-Brot. more...
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gaining 3.1 lb a week
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