Weigh In record (no journal entry) for 04 May 2023
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125.0 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1253 kcal
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Fat: 42.25g | Prot: 31.19g | Carb: 187.29g.
Breakfast: Kaffee mit Milch. Lunch: Bounty Bounty, Kaffee, Birnen, Banane, Weintrauben, Tomaten, Gurke (Geschält), Real Danish Butter Cookies, Reis-fit Feelgood Curry Madras. Dinner: Aldi Kasslerbraten, K-Classic Mini Rolle Ananas-Mandel, Naturgut Bio Weizen Landbrötchen mit Meersalz. Snacks/Other: Meßmer Detox Brennnessel-Grüner Tee, Meßmer Detox Brennnessel-Grüner Tee, Elitess Wasser Still. more...
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1718 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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