Weigh In record (no journal entry) for 04 May 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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803 kcal
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Fat: 32.44g | Prot: 68.97g | Carb: 64.85g.
Breakfast: 냉동망고, 그릭요거트. Lunch: 샐러디 탄단지 샐러디. Dinner: 마이프로틴 웨이프로틴, 청정원 순창 초고추장, 혼합 샐러드 채소, 찐단호박, 닭가슴살. more...
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gaining 1.5 lb a week
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