Weigh In record (no journal entry) for 03 May 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1541 kcal
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Fat: 60.38g | Prot: 87.65g | Carb: 173.91g.
Breakfast: Namet Hindi Füme, Latte Kahve, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Kuru Hurma, Çilek, Tamek Kahvaltılık Sos, Salatalık, Domatesler, Tulum Peyniri, Siyah Zeytin, Susamlı Simit. Lunch: Limon Suyu, Salatalık, Domatesler, Yeşil Biber, Altınkılıç Kefir Sade, Acılı Ezme, Sebzeli Bulgur Pilavı, Tavuk Şiş. more...
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steady weight
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