Weigh In record (no journal entry) for 03 May 2023
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1524 kcal
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Fat: 42.01g | Prot: 80.58g | Carb: 142.19g.
Breakfast: Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Birch Benders High Protein Pancakes, Organic Valley Organic Half & Half. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Carrots, 100% Maple Syrup, Kirkland Signature Greek Yogurt. Dinner: Lamarca Prosecco, Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn , Full Circle Organic Chocolate Sandwich Cookies, Maker's Mark Bourbon Whiskey. more...
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steady weight
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