Weigh In record (no journal entry) for 03 May 2023
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279.6 lb
Lost so far: 10.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1295 kcal
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Fat: 58.50g | Prot: 121.00g | Carb: 79.00g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Blue Diamond Low Sodium Almonds, Boar's Head Swiss Cheese. Dinner: Field Roast Smoked Apple Sage Sausages, Nasoya Kimchi. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 4.2 lb a week
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