Weigh In record (no journal entry) for 03 May 2023
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156.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1538 kcal
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Fat: 65.90g | Prot: 71.51g | Carb: 158.05g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, Sweet Red Peppers, Chicken Breast. Dinner: Hellmann's Real Mayonnaise, McCain Superfries Spicy Xtracrispy, Superstore Large Kaiser Rolls, Compliments Cooked Ham, Egg. Snacks/Other: Captain Morgan Original Spiced Rum, Carrot Oatmeal Muffins. more...
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steady weight
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