moonwspr's Journal, 03 May 2023

213.4 lb Lost so far: 9.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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992 kcal

Fat: 37.01g | Prot: 57.44g | Carb: 113.97g.   Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Great Value Light Greek Vanilla Yogurt. Dinner: Homemade Skillet lasagna Corrected, Lite Greek salad, Cooked Asparagus (from Fresh). Snacks/Other: Bananas . more...

2682 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Stretching (yoga) - 22 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes, Walking (moderate) - 3/mph - 40 minutes. more...