pshaidar's Journal, 03 May 2023

Weigh In record (no journal entry) for 03 May 2023
173.5 lb Lost so far: 28.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2023:
402 kcal Fat: 31.61g | Prot: 27.93g | Carb: 1.81g.   Lunch: Omelete. more...
losing 3.9 lb a week

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