|
👁️👄👁️
|
178.1 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2023:
|
1168 kcal
|
Fat: 50.03g | Prot: 48.89g | Carb: 129.31g.
Breakfast: Acentino Balsamico Di Modena, Gekochtes Ei, REWE Avocado, Gut & Günstig Hummus Pikant, Weiße Champignons (Gebraten), Harry Anno 1688 Rustikal , Edeka Bio My Veggie Mandel. Lunch: Rote Zwiebeln, Brokkoli, Gelber Mais, REWE Beste Wahl Aioli, Bio Natives Oliven Öl Extra, Süßkartoffel, Milbona Griechischer Feta, Aldi The Wonder Chunks Chicken Style. Dinner: Milbona Griechischer Feta, Karotten. more...
|
|
2223 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurvenberechnung's weight history
|