Weigh In record (no journal entry) for 02 May 2023
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133.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1812 kcal
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Fat: 31.11g | Prot: 128.23g | Carb: 252.67g.
Breakfast: Cuscuz (Cozido), Seara Filé de Peito de Frango, Mel, Óleo de Coco. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Italiana, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Abobrinha Italiana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Seara Filé de Peito de Frango. Snacks/Other: Mel, Nestlé Aveia em Flocos Finos, Seara Filé de Peito de Frango, Cuscuz (Cozido), Ovo, Bananada Ayê, Nestlé Aveia em Flocos Finos. more...
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1995 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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