Weigh In record (no journal entry) for 24 April 2023
|
158.0 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
2212 kcal
|
Fat: 54.83g | Prot: 147.61g | Carb: 310.29g.
Breakfast: Banana, Philadelphia Reduced Fat Cream Cheese, Sweet Onions , Kirkland Signature Adult Multivitamin Gummies, Coffee, Bagels, Foppen Norwegian Smoked Salmon Slices. Lunch: Green Tea, Apples , Kiwi Fruit, Bulgar Wheat, Onion Powder , Great Value Garlic Powder, Brown Mushrooms (Crimini Italian) , Soy Sauce, Kitchen Basics Natural Vegetable Cooking Stock, Kirkland Signature Normandy-Style Vegetable Blend, President's Choice Canola Oil Cooking Spray, Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Corn, Great Value Olive Oil Cooking Spray, Lettuce, Spinach , Vlasic Garlic Baby Kosher Dill Pickles, Old El Paso Pickled Jalapeno Slices, Old El Paso Thick n' Chunky Salsa - Medium, President's Choice Protein Tortilla. Snacks/Other: Pecan Nuts , Pistachio Nuts , Cashew Nuts , Almonds , Raspberries , Cottage Cheese Ice Cream, Lemon Square Cheese Cake, Soda Brownie, Brownie with Cream Cheese Filling without Icing, Duncan Hines Moist Deluxe Cake Mix - Confetti, Blueberries , Cottage cheese smoothie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samk105's weight history
|