samk105's Journal, 30 April 2023

160.0 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3605 kcal

Fat: 116.07g | Prot: 248.46g | Carb: 412.58g.   Breakfast: President's Choice Canola Oil Cooking Spray, Kirkland Signature Adult Multivitamin Gummies, Blueberries , Strawberries , Blackberries , Raspberries , PB & Me Powdered Peanut Butter, Coffee, Mrs. Butterworth's Sugar Free Syrup, High Protein Oat and Cocnut Pancakes. Lunch: Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Onion Powder , Great Value Garlic Powder, Steve's & Ed's Buffalo Wing Sauce, Kitchen Basics Natural Vegetable Cooking Stock, Royal White Basmati Rice, Quinoa, Kirkland Signature Normandy-Style Vegetable Blend, Cauliflower Rice, Grey Poupon Dijon Mustard, Skinless Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Baby Carrots , Pizza with Meat and Vegetables, Skinless Chicken Breast, Patak's Tandoori Paste, Bell Peppers, Chicken Wing (Skin Not Eaten), President's Choice Canola Oil Cooking Spray, Pizza Dough, Steve's & Ed's Buffalo Wing Sauce, Cilantro, Giant Eagle Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Spinach , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Great Value Skim Milk, BioX Power Whey Isolate Vanilla, Signature Kitchens Frozen Mango Chunks, Simple Truth Organic Frozen Pineapple Chunks, Spinach , Hummus , Wing-Time Buffalo Wing Sauce, Kirkland Signature Greek Yogurt, Great Value Romaine Lettuce, Sara Lee Healthy Life 100% Whole Wheat Bread, Eckrich Roasted Turkey Breast , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. more...

3768 kcal

Activities & Exercise: Apple Health - 24 hours. more...