Weigh In record (no journal entry) for 16 July 2011
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218.1 lb
Lost so far: 41.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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230 kcal
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Fat: 1.33g | Prot: 11.58g | Carb: 55.84g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. more...
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losing 4.6 lb a week
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gogaryw's weight history
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