Weigh In record (no journal entry) for 02 May 2023
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1414 kcal
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Fat: 75.54g | Prot: 60.34g | Carb: 128.97g.
Breakfast: Biscuitville Plain Biscuit, Ham (Whole, Cured), American Cheese, Fried Egg. Lunch: Bananas , Bojangles Chicken Thigh. Dinner: Corn On The Cob with Butter , Lite Greek salad, Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . more...
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2910 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.4 lb a week
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