Weigh In record (no journal entry) for 02 May 2023
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175.7 lb
Lost so far: 9.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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686 kcal
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Fat: 25.53g | Prot: 24.01g | Carb: 87.00g.
Breakfast: Biscoito de Polvilho, Vitarella Rosquinhas Chocolate, Quaker Aveia em Flocos, Ovo Frito, Perilima Sorda, Ovo Frito, Queijo Coalho, Da Terrinha Tapioca. more...
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losing 4.6 lb a week
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Su CSA's weight history
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