Weigh In record (no journal entry) for 02 May 2023
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261.3 lb
Lost so far: 9.9 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1802 kcal
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Fat: 93.00g | Prot: 109.39g | Carb: 150.74g.
Breakfast: Baby Carrots, Expo Fresh Strawberries, Grapes, Butter, Pepperidge Farm Cinnamon Swirl Bread, Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cheese, Blueberries, Daisy 4% Small Curd Cottage Cheese, Great Value 2% Reduced Fat Milk. Lunch: Cream Cheese, Thomas' Mini Bagels - Plain, Cheddar Cheese, Hard-Boiled Egg, Peanut Butter, Apples. Dinner: Soft Bread Stick, Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, KFC Fried Chicken Breast, Taco Soup. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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losing 0.6 lb a week
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