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valt me iets mee, naar weken nergens naar gekeken te hebben
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1965 kcal
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Fat: 101.46g | Prot: 88.36g | Carb: 169.89g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Kalkoen of Kipfilet (in Plakjes), C1000 Gebraden Gehakt , Kaas, Volkoren Brood. Dinner: Hello Fresh Pasta met Spinazie, Groene Pesto en Verse Bladpeterselie, AH Zalmfilet (125g). Snacks/Other: Appel, Mandarijn. more...
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gaining 0.7 lb a week
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