|
27.4% body fat! What's goin on?? 😒
|
119.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
1965 kcal
|
Fat: 72.36g | Prot: 66.57g | Carb: 244.46g.
Breakfast: Tesco Tesco multigrain boulders, Tesco Semi-Skimmed Milk. Lunch: Ferrero Rocher, Tesco Veggie Taster, Tesco Red Salmon & Cucumber Sandwich, Vimto Chewy Sweets. Dinner: Nando's Chips (Regular), Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: J20 Apple & Raspberry, Blossom Hill Rose Wine with Zinfandel, Whitworths Sunny Raisins (14g), Crawford's Bourbon Creams, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar, Almonds. more...
|
|
1829 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 20 minutes, Shopping - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donturjawhurt's weight history
|