Weigh In record (no journal entry) for 01 May 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1705 kcal
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Fat: 86.73g | Prot: 161.95g | Carb: 65.88g.
Breakfast: Ovo Mexido, Walmart Queijo Mussarela. Lunch: Pepino (Descascado), Almôndegas de Carne de Vaca, Repolho, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Hellmann's Maionese, Ervilhas (Congelado), Omelete, Omelete de Claras, Perdigão Mortadela Bolognella. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Omelete de Claras, Leite (Leite Integral), Omelete ou Ovos Mexidos. more...
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gaining 0.5 lb a week
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