Weigh In record (no journal entry) for 01 May 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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995 kcal
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Fat: 51.55g | Prot: 35.28g | Carb: 98.03g.
Lunch: Whole Milk, Bologna Sandwich with Spread. Dinner: Grilled Cheese Sandwich. Snacks/Other: Trader Joe's Persian Cucumber. more...
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gaining 1.1 lb a week
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