rfrench327's Journal, 01 May 2023

222.0 lb Lost so far: 51.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 77.80g | Prot: 39.90g | Carb: 177.50g.   Breakfast: Great Value Complete Buttermilk Pancake Mix, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Fritos Bar-B-Q Corn Chips, Kroger Crunchy Peanut Butter, Great Value Crunchy Peanut Butter, Food Club Enriched Sandwich White Bread. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...

2717 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...