|
BS 111 We were very lucky the tornado 🌪 missed us. We feel bad for those in PB. Weight is up again today but I'm back to exercise. Happy May day everyone.
|
185.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1315 kcal
|
Fat: 24.39g | Prot: 72.70g | Carb: 214.41g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Tony's Bakery Sweet Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Valbest Chicken Breast , Zia Italiana Marinara Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling) , Snyder's of Hanover Pretzel Sticks, Watermelon . more...
|
|
2699 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|