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Haven’t logged in for months. I’m very happy with the maintenance weight. Although the scale stays stable, I’m lifting much heavier weights at the gym and incorporating more cardio this spring to lean up into summer.
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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378 kcal
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Fat: 6.46g | Prot: 30.44g | Carb: 52.38g.
Breakfast: Blackberries , Dairyland 3.25% Homogenized Milk, Bob's Red Mill Organic Old Fashioned Rolled Oats, QuestBar Protein Powder, Bob's Red Mill Chia Seed, Banana. more...
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gaining 0.1 lb a week
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