Weigh In record (no journal entry) for 01 May 2023
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1589 kcal
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Fat: 47.94g | Prot: 68.51g | Carb: 204.43g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Sweet Red Peppers, Chicken Breast, Tostitos Multigrain Rounds. Dinner: McCain Superfries Spicy Xtracrispy, White Bread , Coleslaw , Becel Margarine, Beef Steak (Lean Only Eaten). Snacks/Other: Apples , Carrot Oatmeal Muffins, Red Table Wine. more...
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gaining 1.4 lb a week
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