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Reflection:Keep up with the good choices and new habits!
- 6.2 more for 1st goal
FS friends, don’t give up!
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206.2 lb
Lost so far: 22.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1548 kcal
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Fat: 90.14g | Prot: 102.63g | Carb: 88.08g.
Breakfast: Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Organic Fit High Protein For Weight Loss. Lunch: Pepsi Wild Cherry Pepsi, Great Value Sharp Cheddar Cheese, Boiled Egg, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Village Garden Village Ranch. Dinner: Reser's Deviled Egg Potato Salad, Triscuit Crackers Original, Baba's Hummus Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Leg. more...
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losing 4.0 lb a week
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