Weigh In record (no journal entry) for 30 April 2023
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1113 kcal
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Fat: 69.42g | Prot: 58.39g | Carb: 64.71g.
Breakfast: Coffee with Cream. Lunch: Peaches , Coca-Cola Diet Coke, Pizza Cheese, Baked Potato Stuffed with Cheese (Peel Not Eaten). Dinner: Cheetos Crunchy Cheetos (1 oz), Cheddar or American Type Cheese, Kroger Cheddar Cheese, Cheddar Cheese . more...
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losing 0.3 lb a week
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