rfrench327's Journal, 30 April 2023

222.0 lb Lost so far: 51.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 66.30g | Prot: 65.90g | Carb: 139.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Zaxby's Texas Toast, Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers. more...

2807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...