Weigh In record (no journal entry) for 30 April 2023
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184.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1611 kcal
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Fat: 50.89g | Prot: 128.38g | Carb: 165.30g.
Breakfast: Kirkland Signature Coffee, Great Value Fat Free Milk, Great Value Finely Shredded Colby & Monterey Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lidl Organic Baby Spinach, Great Value 100% Liquid Egg Whites. Lunch: Jasmine Rice (Cooked), Great Value Chuck Pot Roast, Hidden Valley Ranch Avocado. Afternoon Tea: Fit Crunch Chocolate Chip Cookie Dough (Small). Dinner: Hidden Valley Ranch Avocado, Great Value Elbow Macaroni, Member's Mark Broccoli Florets, Great Value Boneless Skinless Chicken Breast. more...
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gaining 2.4 lb a week
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