rocketboy666rr's Journal, 30 January 2015

204.8 lb Lost so far: 24.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 18.48g | Prot: 98.12g | Carb: 110.77g.   Breakfast: Centrum Multivitamin/Multimineral Supplement. Lunch: Vita Coco 100% Pure Coconut Water, Wawa Chicken Hoagie Shorti. Dinner: Wawa Buffalo Blue Chicken Wrap. Snacks/Other: Jack Link's Jack Links Jumbo Beef Steak original. more...

3203 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...