Weigh In record (no journal entry) for 30 April 2023
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128.5 lb
Lost so far: 11.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1180 kcal
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Fat: 56.90g | Prot: 67.04g | Carb: 94.16g.
Breakfast: Sical Café, Meia Torrada, Café Espresso com Leite, Magro (sem Gordura). Lunch: Panna Cotta, Batatas Fritas, Migas, Bife de Vaca (apenas Parte Magra Consumida), Yes Diet Caril de Camarão. more...
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losing 3.9 lb a week
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