Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
04 Jun 22
PShearing's Journal, 04 June 2022
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2022
180.8 lb
Lost so far:
14.1 lb
.
Still to go:
26.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 June 2022:
1285 kcal
Fat: 37.80g | Prot: 38.17g | Carb: 142.86g.
Lunch:
Coffee.
Dinner:
Coles Thickened Cream, Curated Collection Luxury Christmas Fruit Cake, The Fishmonger New Zealand Southern Blue Whiting Tenders.
Snacks/Other:
Allens Party Mix Lollies, Merlot Wine, Coffee.
more...
2226 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Watching TV/Computer - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 33 minutes.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history