Weigh In record (no journal entry) for 16 July 2011
|
143.6 lb
Lost so far: 23.1 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
429 kcal
|
Fat: 5.21g | Prot: 80.47g | Carb: 15.50g.
Breakfast: granny smith apples, eggs. Lunch: cucumber, tilapia. Dinner: raw chicken breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah Noya's weight history
|