Weigh In record (no journal entry) for 30 January 2015
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238.1 lb
Lost so far: 48.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1977 kcal
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Fat: 78.37g | Prot: 70.40g | Carb: 249.48g.
Breakfast: Hellmann's Maionese Light, Excelsior Mortadela de Frango Light, Pão Branco, Aurora Leite UHT Integral, Café com Açúcar. Lunch: Tang Suco de Tangerina, Milho Verde Cozido, Alface, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Perdigão Salsicha Hot Dog, Urbano Arroz Parboilizado. Dinner: Hellmann's Maionese Light, Excelsior Mortadela de Frango Light, Parmalat Leite UHT Integral, Café com Açúcar, Ritter Doce Cremoso de Goiaba Light, Frimesa Nata, Pão Branco. Snacks/Other: Ritter Doce Cremoso de Goiaba Light, Sadia Salsicha, Tang Suco de Tangerina, Pão Branco, Tang Suco de Tangerina, Aritana Pipoca Doce, Sadia Salsicha, Canela, Jasmine Linhaça Dourada em Grãos, Banana. more...
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3266 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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