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43" W
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200.0 lb
Lost so far: 19.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1964 kcal
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Fat: 79.29g | Prot: 82.75g | Carb: 180.98g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat), American Value Green Beans (Canned). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Red Table Wine. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Air Popped Popcorn , Atkins Milk Chocolate Delight Shake, Reggano 100% Real Parmesan Grated Cheese, Air Popped Popcorn. more...
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2940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Mowing Lawn - 1 hour and 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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