Weigh In record (no journal entry) for 29 April 2023
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220.2 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1225 kcal
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Fat: 60.77g | Prot: 51.77g | Carb: 123.75g.
Breakfast: Çay Şekerli, Yufka, Yumurta. Lunch: Çay Şekerli, Salatalık, Sütaş Süzme Yoğurt. Dinner: Çay Şekerli, Çoban Salatası, Patates Yemeği. Snacks/Other: Çay Şekerli, Sütlü Kahve, Lokum, Marul. more...
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gaining 37.0 lb a week
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