Weigh In record (no journal entry) for 29 April 2023
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2245 kcal
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Fat: 81.79g | Prot: 100.47g | Carb: 289.38g.
Breakfast: Kirkland Signature Greek Yogurt, Orgain Organic Protein & Superfoods, Great Value Sharp Cheddar Cheese, Coffee with Milk, Safeway French Bread. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Trader Joe's Greek Chickpeas with Parsley & Cumin, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Costco Mac & Cheese, Trader Joe's Organic Creamy Tomato Soup, Cooked Spinach (from Fresh), Mozzarella Fresca Fresh Mozzarella, French or Vienna Bread (Includes Sourdough), Butter. Snacks/Other: Lemon Cake. more...
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gaining 7.0 lb a week
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