Weigh In record (no journal entry) for 29 April 2023
|
221.6 lb
Lost so far: 13.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
1981 kcal
|
Fat: 77.21g | Prot: 144.10g | Carb: 117.31g.
Breakfast: Dairy Fresh Half and Half, Coffee, Good & Gather Heavy Whipping Cream. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Avocados, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pace Picante Medium Salsa, Simply Nature Organic Marinara Pasta Sauce. Dinner: Stylbar Sparkling Wine Sparkling Wine, Bourbon, HEB Sweet Corn on The Cob, Cape Gourmet Wild Caught Flounder Fillets. Snacks/Other: Nice! Hikers Mix, Moser Roth Dark 70% Cocoa, Built Bar Churro Puffs. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|