Weigh In record (no journal entry) for 16 July 2011
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1335 kcal
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Fat: 55.31g | Prot: 75.66g | Carb: 215.36g.
Breakfast: Unsweetened Soya Milk, Bananas, Special K Original Cereal. Lunch: water, spaghetti, ham, spaghetti, green peas. Dinner: orange, Water, cheese, whole wheat bread. Snacks/Other: toblerone white, apple. more...
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1740 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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