Weigh In record (no journal entry) for 29 April 2023
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1389 kcal
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Fat: 76.95g | Prot: 46.92g | Carb: 130.15g.
Lunch: Гречка Вареная, Жареное Яйцо, Петруха Колбаски для Гриля . Dinner: Цезарь Вареники с Картофелем и Шпинатом, Петруха Колбаски для Гриля . more...
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losing 7.7 lb a week
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ЭндиДенди's weight history
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