Weigh In record (no journal entry) for 29 April 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1977 kcal
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Fat: 76.88g | Prot: 87.04g | Carb: 229.49g.
Dinner: Aik Cheong Teh Tarik, Bakmi GM Nasi Goreng, Cream of Mushroom Soup (Prepared with Milk), Potato French Fries, Fried Battered Beef Steak (Lean and Fat Eaten). Snacks/Other: Kart's Roti Canai Original, Candy, Yakult Yakult. more...
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gaining 0.1 lb a week
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