Weigh In record (no journal entry) for 29 April 2023
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1263 kcal
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Fat: 26.16g | Prot: 97.21g | Carb: 164.07g.
Breakfast: Gutes Land Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla. Lunch: Gutes Land Emmentaler Gerieben, Nudeln (Gekocht). Snacks/Other: Lidl Protein Bar, Rockstar Energy. more...
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gaining 0.1 lb a week
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