Weigh In record (no journal entry) for 29 April 2023
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142.2 lb
Lost so far: 92.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1345 kcal
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Fat: 48.96g | Prot: 74.52g | Carb: 152.81g.
Breakfast: Экомилк Масло Сливочное 82,5%, Простоквашино Молоко 2,5%, Магнит Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Банан, Коровка из Кореновки Творог 5%. Dinner: Вкусно и Точка Чизбургер, Вкусно и Точка Фиш Бургер. more...
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steady weight
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