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's ochtends
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112.4 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1058 kcal
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Fat: 47.01g | Prot: 53.46g | Carb: 94.76g.
Breakfast: Lidl Magere Yoghurt, C1000 Basis Krokante Muesli, Master Crumble Multifrucht Müsli. Lunch: Pickwick Earl Grey, Plus Grof Volkoren, Knorr Boerenomelet. Dinner: AH Gemarineerd Varkensfiletlapje, Gekookte Wortelen, HAK Doperwten. Snacks/Other: Pickwick Groene Thee, Lay's Bolognese, Friesche Vlag Halfvolle Melk. more...
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2051 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Sitting - 4 hours, Working - 3 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Cleaning - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Aerobics - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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