Weigh In record (no journal entry) for 26 April 2023
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131.0 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1605 kcal
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Fat: 54.56g | Prot: 74.24g | Carb: 163.90g.
Breakfast: Banana, Nueces, Kiwi, Arlistán Café Instantáneo Suave. Lunch: Riera Tostadas Light, Salsa Bolognesa, Cormillot Canelones de Verdura. Dinner: Corona Cerveza, Vino Tinto de Mesa, Pan Blanco, Carne Asada. Snacks/Other: Palomitas de Maíz. more...
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losing 4.6 lb a week
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