Weigh In record (no journal entry) for 28 April 2023
|
131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
1639 kcal
|
Fat: 59.58g | Prot: 64.70g | Carb: 214.64g.
Breakfast: Uvas Pasas (sin Semillas), Nueces, Almendras, Ilolay Leche en Polvo Descremada, Arlistán Café Instantáneo Suave. Lunch: Nat Barrita de Arroz Chocolate Negro, Riera Tostadas de Mesa, Tomates, Lechuga, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Alwa Chips de Batatas Rústicas, Alfajor de Chocolate. Snacks/Other: CasanCrem CasanCrem Light, Criollitos, Pan Blanco Tostado, Arlistán Café Instantáneo Suave, Benot Medallon de Chocolate con Menta. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joa_sg's weight history
|