Weigh In record (no journal entry) for 28 April 2023
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191.1 lb
Lost so far: 5.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1088 kcal
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Fat: 56.53g | Prot: 28.71g | Carb: 111.75g.
Breakfast: Maitokahvi, Valio Arki Juusto, Atria Kalkkunaleike, Kotimaista Ruisleipäpalat, Tuorekurkku (Kuorineen), Keiju Rypsiöljylevite 75%. Lunch: Kotimaista Pinaattikeitto , Earth Control Karpalo-Cashew Sekoitus. Dinner: Forssan Punajuurisalaatti, Knorr Spaghetteria Formaggio. more...
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losing 1.5 lb a week
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