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little by little! almost to my next small goal!!
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1165 kcal
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Fat: 38.35g | Prot: 67.84g | Carb: 139.35g.
Breakfast: Southwest breakfast burrito. Lunch: Bananas , Great Value Light Greek Vanilla Yogurt. Dinner: Potato Salad, Great Value Chunky Mixed Fruit, Heinz HomeStyle Gravy Roasted Turkey, Whole Wheat Bread, Turkey Breast Meat. more...
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losing 4.2 lb a week
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