Jeejee
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1440 kcal
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Fat: 77.92g | Prot: 63.50g | Carb: 117.11g.
Breakfast: Kokkikartano Lohikiusaus, Kahvi, Valio Rasvaton Maito. Lunch: Valio Profeel Proteiinivanukas Suklaa-Toffee, Pohjolan Meijeri Vilmariini 75%, Atria Paahdettu Kanafilee, Epiim Kermajuusto, Pullapirtti Moniviljasämpylä. Snacks/Other: Fazer Maxi Pätkis Crunchy. more...
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losing 7.7 lb a week
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