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Winanda!
Journal
29 Jan 15
Winanda!'s Journal, 29 January 2015
Winanda!'s Profile
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's avonds
113.3 lb
Lost so far:
2.4 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1032 kcal
Fat: 39.87g | Prot: 48.77g | Carb: 117.76g.
Breakfast:
C1000 Basis Krokante Muesli, Master Crumble Multifrucht Müsli, Lidl Magere Yoghurt.
Dinner:
Knorr Kip Tandoori.
Snacks/Other:
AH Slagroom, C1000 Basis Halfvolle Melk, Lindemulder Indische Cake.
more...
1611 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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